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m11ekd
m11ekd
Joined April 2017
Posts
1
Following
0
Followers
0
Weight History
Start Weight
220.0 lb
Lost so far:
0 lb
Current Weight
220.0 lb
Performance:
Steady
Goal Weight
192.0 lb
Still to go:
28.0 lb
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My Nmae is Mike, I am almost 60 and need to loose a coupleof pounds, done it before but struggling now 1760 cals per day
m11ekd's Weight History
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m11ekd's Recent Food & Exercise
1 cup Brussels Sprouts
1 serving Morrisons Swede
1 cup sliced Cooked Carrots (from Fresh)
Walking (brisk) - 4/mph
Weight Training (moderate)
Boxing
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m11ekd's Groups
Anyone who wants a buddy
This group is for anyone that cant find a group that is actually active and looking for a great support system!
50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.
view all m11ekd's groups