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lutusnt
lutusnt
Joined January 2010
Posts
20
Following
0
Followers
0
Weight History
Start Weight
122.0 lb
Lost so far:
0.5 lb
Current Weight
121.5 lb
Performance:
gaining 0.0 lb a week
Goal Weight
110.0 lb
Still to go:
11.5 lb
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I would like to be fit and at my healthy weight before I am 50. I have a family history of heart disease, and my cholesterol is through the roof. I need to get rid of this excess weight and get back into a better exercise routine.
lutusnt's Weight History
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lutusnt's Latest Member Challenges
101
Spring Cleaning: Lose 5 Pounds In April
status:
Completed
ended:
29 Apr 14
view progress
25
Form A Habit this April
status:
Completed
ended:
29 Apr 14
view progress
view all lutusnt's challenges
lutusnt's Cookbook
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 107kcal | fat: 6.75g | carbs: 2.83g | prot: 9.22g
Egg Muffins
Great for breakfast in a hurry.
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lutusnt's Recent Food & Exercise
1/2
medium
Honeycrisp Apples
1/2 serving SunTree Mixed Raw Nuts
1 serving Nature's Promise Organic Grape Tomatoes
Calisthenics (heavy, e.g. pushups)
Elliptical
Pilates
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lutusnt's Groups
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
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