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llman
llman
Joined April 2011
Posts
4
Following
2
Followers
2
Weight History
Start Weight
180.0 lb
Lost so far:
2.0 lb
Current Weight
178.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
176.0 lb
Still to go:
2.0 lb
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llman's Weight History
view llman's complete history
llman's Latest Member Challenges
261
6 Water Bottles a Day!
status:
Completed
ended:
02 May 11
view progress
14
Beach Bod Babes (Hunks Vs. Hot Mommas)
status:
Completed
ended:
21 Jun 11
view progress
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Following
Lanleo16
only visible to followers
racqipretty
last weighin:
losing 4.5 lb a week
llman's Cookbook
cals: 454kcal | fat: 22.89g | carbs: 34.12g | prot: 29.26g
Chicken Katsu
A Japanese fried chicken dish that will set your taste buds alight.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook
llman's Latest Posts
butt lift?
Squats, Leg Press, Lunges, and Dead Lifts work the glutes better than what any dvd can can tell you what to do.
posted
13 Apr 2011, 13:23
llman has submitted 1 post
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30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
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