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Weight History
showing entries 41 to 45 of 495
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17 March 2024
Weigh-in:
121.4 lb
lost so far:
64.4 lb
still to go:
0.1 lb
Diet followed reasonably well
(2 comments)
losing 15.4 lb a week
16 March 2024
Weigh-in:
123.6 lb
lost so far:
62.2 lb
still to go:
2.3 lb
Diet followed reasonably well
add comment
gaining 7.0 lb a week
15 March 2024
Weigh-in:
122.6 lb
lost so far:
63.2 lb
still to go:
1.3 lb
Diet followed reasonably well
(6 comments)
losing 8.4 lb a week
14 March 2024
Weigh-in:
123.8 lb
lost so far:
62.0 lb
still to go:
2.5 lb
Diet followed reasonably well
add comment
gaining 2.8 lb a week
13 March 2024
Story from Washington post on a study posted in BMJ: "A review of research involving almost 10 million people has found a direct association between eating too many ultra-processed foods — those breads, cereals, snacks and frozen meals that have been industrially manufactured with flavors and additives to make them more palatable — and more than 30 health conditions, including heart disease, anxiety and early death."
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Did not read the actual study so not sure what the definition of "ultra" is but I am pretty sure I eat some of these foods. So it may be time to move to more cooking ... especially of snacky items. I have the ingredients. Amazon will be sad. LOL
(42 comments)
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