lihry11 - Member

lihry11

Joined March 2011

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Weight History

Start Weight

280.0 lb

Lost so far: 2.0 lb

Current Weight

278.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

225.0 lb

Still to go: 53.0 lb

lihry11's Weight History

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 128kcal | fat: 6.56g | carbs: 16.33g | prot: 3.63g

A delightful salad that is easy to prepare.

cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g

Just set it and forget it. A great simple but tasty dish.

cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g

Fish of a different breed.

cals: 181kcal | fat: 7.31g | carbs: 29.32g | prot: 3.29g

A made easy dish with an Asian and Thai flavor.

view complete cookbook

	1 serving Fruit Leather
	1 serving Cheese Heads 100% Natural Light String Cheese
	1 serving Lowfat Pineapple Greek Yogurt
	Running (jogging) - 5/mph
	Walking (brisk) - 4/mph
	Running - 6/mph