lhdurenberger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sat 27th: 1155 * 82%
fat: 58.49g
|
protein: 51.27g
|
carbs: 117.35g
- -
December 2017
Wed 20th: 1181 * 84%
fat: 49.71g
|
protein: 35.93g
|
carbs: 149.20g
- -
Tue 19th: 1536 * 110%
fat: 81.95g
|
protein: 73.28g
|
carbs: 120.63g
- -
Mon 18th: 970 * 69%
fat: 68.00g
|
protein: 51.89g
|
carbs: 30.43g
- -
Sun 17th: 1619 * 116%
fat: 81.97g
|
protein: 76.29g
|
carbs: 143.63g
- -
Sat 16th: 1381 * 99%
fat: 47.75g
|
protein: 73.46g
|
carbs: 169.46g
- -
Thu 14th: 1523 * 109%
fat: 78.66g
|
protein: 51.82g
|
carbs: 163.12g
- -
Tue 12th: 1338 * 96%
fat: 50.10g
|
protein: 59.87g
|
carbs: 161.59g
1940*  602
Mon 11th: 2171 * 155%
fat: 128.01g
|
protein: 107.99g
|
carbs: 139.23g
2147*  24
January 2014
Thu 16th: 1244 * 89%
fat: 67.81g
|
protein: 35.51g
|
carbs: 126.94g
- -
June 2013
Sun 16th: 1094 * 78%
fat: 59.17g
|
protein: 71.09g
|
carbs: 17.89g
- -
May 2013
Tue 28th: 733 * 52%
fat: 25.50g
|
protein: 44.06g
|
carbs: 83.61g
- -
Sun 26th: 1689 * 99%
fat: 73.55g
|
protein: 65.73g
|
carbs: 204.29g
2413*  724
Sat 25th: 1827 * 107%
fat: 77.38g
|
protein: 122.18g
|
carbs: 161.54g
2194*  367
Fri 24th: 1654 * 97%
fat: 78.99g
|
protein: 85.23g
|
carbs: 148.43g
- -
Thu 23rd: 1372 * 81%
fat: 81.81g
|
protein: 73.61g
|
carbs: 95.07g
2283*  911
Wed 22nd: 1446 * 85%
fat: 94.96g
|
protein: 61.09g
|
carbs: 103.58g
2045*  599
April 2011
Tue 19th: 470 * 28%
fat: 19.00g
|
protein: 40.00g
|
carbs: 34.00g
- -
Sun 17th: 233 * 14%
fat: 8.54g
|
protein: 32.46g
|
carbs: 5.92g
- -

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