lekakaco
Joined November 2007
Posts
17
Following
3
Followers
3
Weight History

Start Weight
199.6 lb
Lost so far: 11.8 lb

Current Weight
187.8 lb
Performance: losing 0.3 lb a week

Goal Weight
135.0 lb
Still to go: 52.8 lb
I am soon going to be 49 years old and have not had a weight problem for most of my adult life. That changed when I decided to have two more children in my 40's. Though I love my daughters, now 6 & 7 dearly, my body has paid the price. After my last child, which was my 4th, my belly never went away, it just dropped and has stayed there for the last 6 years. So now I am facing pre-diabetes and my doctor told me she wanted me to go on a low carb diet. She didn't specify any particular one, so I chose South Beach. I did join the South Beach website also, so I could get the meal plans, but haven't exactly paid much attention to them. I am hoping that I will stick to this diet and finally get back down to my normal adult weight, 135#. As for the rest of my life. I am a private duty RN who works with one 11 year old disabled child in his home. It is a very nice job with very little stress. I have 2 adult children. My son is 25, married and is working on baby #5, all girls. My daughter is 24, and a student at a local college. She works full time and lives nearby. She has had the same boyfriend for the last 6 or 7 years, but no engagement ring yet. My husband and I will celebrate our 10th anniversary in a couple of weeks and are looking forward to many, many more.

lekakaco's Weight History


lekakaco's Latest Member Challenges

15
  Football Party Rehab Challenge
status: Completed
ended: 29 Nov 10
view progress
 
  
73
  30lb Weight Loss Challenge
status: Completed
ended: 29 Jun 09
view progress
 


Following

information
only visible to followers
 
mrsjohnson0317
last weighin: steady Steady
jayemsy
last weighin: losing 0.3 lb a week Down
   


lekakaco's Cookbook

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
cals: 105kcal | fat: 3.20g | carbs: 3.67g | prot: 14.76g
Chile Relleno
Good for all phases of South Beach and weight Watchers.
cals: 89kcal | fat: 4.78g | carbs: 0.60g | prot: 10.25g
Turkey Sausage Patties
Great for breakfast or a quick snack on the go.
cals: 107kcal | fat: 6.75g | carbs: 2.83g | prot: 9.22g
Egg Muffins
Great for breakfast in a hurry.
cals: 62kcal | fat: 2.38g | carbs: 9.77g | prot: 1.73g
Stir Fried Cabbage
Tasty hot cabbage to accompany a meat or fish meal.
view complete cookbook

lekakaco's Latest Posts

Where is everyone from?
I am from Stevens Point,WI. It is right smack dab in the middle of the state and right now we are in the middle of our snowiest winter since 1995/1996 which happens to be the year I moved here from Michigan. I have lived in Wisconsin, Michigan, Alabama (Ft. McClellan), Texas Ft. Sam Houston, Germany x2, Georgia (Ft. Stewart), and Saudi Arabia (Dessert Storm). I am settled for good. I hate moving. Razz
posted 26 Feb 2008, 14:52
lekakaco has submitted 1 post

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