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leighjb
leighjb
Joined February 2012
Posts
73
Following
0
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Weight History
Start Weight
186.0 lb
Lost so far:
4.5 lb
Current Weight
190.5 lb
Performance:
losing 0.8 lb a week
Goal Weight
175.0 lb
Still to go:
15.5 lb
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leighjb's Weight History
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leighjb's Cookbook
cals: 246kcal | fat: 8.08g | carbs: 28.63g | prot: 16.07g
Skillet Cauliflower Gratin
Splendid cauliflower with cheese, breadcrumbs, chives, mustard and peppers.
cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
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leighjb's Recent Food & Exercise
1 cup Brown Rice (Long-Grain)
5 tbsps Green Peppers
5 tbsps Sweet Red Peppers
Hockey
Badminton
Weight Training (moderate)
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