ldermartindale

Joined January 2010

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Weight History

Start Weight

135.0 lb

Lost so far: 11.5 lb

Current Weight

146.5 lb
Performance: losing 0.8 lb a week

Goal Weight

120.0 lb

Still to go: 26.5 lb

ldermartindale's Weight History

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

cals: 272kcal | fat: 6.15g | carbs: 49.45g | prot: 7.40g

Homemade baked oatmeal with raisins, cinnamon, brown sugar and pecans.

cals: 114kcal | fat: 8.87g | carbs: 3.02g | prot: 5.20g

A delicious breakfast treat.

cals: 291kcal | fat: 9.33g | carbs: 18.52g | prot: 32.75g

A Mexican entree.

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g

Taste like regular muffins and are yummy.

view complete cookbook

	1 cup whole kernels almonds
	1 jumbo egg