lber24 - Member

lber24

Joined October 2011

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Weight History

Start Weight

165.0 lb

Lost so far: 0 lb

Current Weight

165.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 15.0 lb

lber24's Weight History

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g

A yummy side dish or meal.

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

A low carb, quick, easy and delicious frittata.

cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g

Light and flavorful salad dressing for Mexican style salads.

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

cals: 146kcal | fat: 1.19g | carbs: 19.92g | prot: 15.10g

Sensation and hearty traditional taco soup made in a slow cooker.

view complete cookbook

	1 serving Sun Chips Garden Salsa
	2 slices American Cheese
	3 slices Deli Sliced Ham
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph