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lbbrowning
lbbrowning
Joined August 2010
Posts
27
Following
0
Followers
0
Weight History
Start Weight
200.0 lb
Lost so far:
36.0 lb
Current Weight
164.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
135.0 lb
Still to go:
29.0 lb
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lbbrowning's Weight History
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lbbrowning's Latest Member Challenges
115
5k Training Run
status:
Completed
ended:
05 Aug 13
view progress
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lbbrowning's Cookbook
cals: 226kcal | fat: 6.27g | carbs: 15.33g | prot: 27.43g
Pad Beef Basil
Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.
cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
cals: 312kcal | fat: 18.86g | carbs: 7.23g | prot: 27.54g
Ground Beef Curry
Nicely spiced Swahili inspired dish.
cals: 212kcal | fat: 10.32g | carbs: 4.20g | prot: 24.69g
Caramelized Onion Pork Chops
Caramelized onions give flavor to these easy to make pork chops.
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lbbrowning's Recent Food & Exercise
1
large
Fuji Apples
1.2 servings Sunsweet Dried Pitted Prunes
1/2 serving Swanson 100% Natural Chicken Broth
Calisthenics (heavy, e.g. pushups)
Conditioning exercise (health club)
Exercise machine (fast)
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lbbrowning's Groups
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
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