laura1952 - Member

laura1952

Joined February 2012

Posts

110

Following

Followers

Weight History

Start Weight

134.0 lb

Lost so far: 11.0 lb

Current Weight

123.0 lb
Performance: Steady

Goal Weight

125.0 lb

Still to go: 2.0 lb

laura1952's Weight History

cals: 197kcal | fat: 6.18g | carbs: 2.66g | prot: 34.73g

Such a wonderful flavor combination of citrus and herbs.

cals: 260kcal | fat: 20.37g | carbs: 15.06g | prot: 8.35g

A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

view complete cookbook

	1 serving Warm Spinach & Pepper Salad
	10 Almonds