Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 183
Calories 260
% Daily Values*
Total Fat 20.37g 31%
  Saturated Fat 6.252g 31%
  Polyunsaturated Fat 1.982g  
  Monounsaturated Fat 11.181g  
Cholesterol 25mg 8%
Sodium 392mg 16%
Potassium 839mg  
Total Carbohydrate 15.06g 5%
  Dietary Fiber 5.1g 20%
  Sugars 7.96g  
Protein 8.35g  
Vitamin A 264% Vitamin C 518%
Calcium 25% Iron 22%
A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta
Last updated: 30 Oct 11 07:02 PM
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (22%)
Fat (66%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 260 calories in 1 serving of Warm Spinach & Pepper Salad.
Calorie breakdown: 66% fat, 22% carbs, 12% protein.

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Ingredients in this Recipe:

1 tsp garlic
5 ml lemon juice
1 tbsp extra virgin olive oil
1 oz Feta
3 cups Spinach
1 cup chopped red bell pepper
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