kre8tive202 - Member

kre8tive202

Joined January 2011

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Weight History

Start Weight

197.0 lb

Lost so far: 8.0 lb

Current Weight

189.0 lb
Performance: losing 0.7 lb a week

Goal Weight

175.0 lb

Still to go: 14.0 lb

kre8tive202's Weight History

cals: 270kcal | fat: 0.98g | carbs: 49.80g | prot: 10.34g

A delicious easy smoothie that's the perfect way to start your day.

view complete cookbook

	1 serving Peanut Butter Raisin Cereal Bars
	1 serving Freshly Brewed Coffee (Grande)
	1 serving Power Protein Plate
	Running - 6/mph
	Weight Training (moderate)
	Walking (brisk) - 4/mph