kp snowflake - Member

kp snowflake

Joined January 2012

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Weight History

Start Weight

182.0 lb

Lost so far: 0 lb

Current Weight

182.0 lb
Performance: losing 3.5 lb a week

Goal Weight

160.0 lb

Still to go: 22.0 lb

kp snowflake's Weight History

140

Abs for beginners

	Barbara W
	last weighin: gaining 0.3 lb a week

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

An appetizing tilapia dish that's easy to prepare and enjoy.

view complete cookbook

	1 serving nature valley granola thin
	1 serving banana
	2 coffee cups coffee
	Desk Work
	Sitting
	Walking (moderate) - 3/mph