kmurphyg - Member

kmurphyg

Joined January 2012

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Weight History

Start Weight

148.0 lb

Lost so far: 4.0 lb

Current Weight

152.0 lb
Performance: gaining 8.2 lb a week

Goal Weight

130.0 lb

Still to go: 22.0 lb

kmurphyg's Weight History

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

A protein packed on-the-go breakfast muffin.

cals: 113kcal | fat: 1.03g | carbs: 18.96g | prot: 7.54g

Delicate textured melt in your mouth pancakes.

cals: 36kcal | fat: 1.02g | carbs: 2.24g | prot: 4.10g

Slimmed down version of this southern classic recipe can be used as a dip for your favorite chips or spread for a sandwich.

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

A delightful chicken dish with lovely flavors.

cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g

Flakey cheddar cheese biscuits that are truly scrumptious.

view complete cookbook

	2 servings French Vanilla Coffee Creamer
	1 serving Sandwich Thins - Honey Wheat
	2 large Fried Egg
	Bicycling (slow) - 11/mph
	Walking (slow) - 2/mph

Last 10-25 Pounds
This group is for anyone trying to lose 10 to 25 pounds.