| March 2012 |
| Tue 6th: |
644 *
|
50%
|
fat: 44.75g |
| |
protein: 20.93g |
| |
carbs: 49.76g |
|
-
|
-
|
| Sat 3rd: |
1209 *
|
93%
|
fat: 48.57g |
| |
protein: 88.76g |
| |
carbs: 112.06g |
|
-
|
-
|
| Thu 1st: |
570 *
|
44%
|
fat: 34.30g |
| |
protein: 28.99g |
| |
carbs: 40.55g |
|
1800*
|
 1230
|
| February 2012 |
| Mon 27th: |
620 *
|
48%
|
fat: 24.00g |
| |
protein: 19.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Sat 25th: |
618 *
|
48%
|
fat: 35.40g |
| |
protein: 48.52g |
| |
carbs: 24.00g |
|
1740*
|
1122
|
| Fri 24th: |
316 *
|
24%
|
fat: 22.12g |
| |
protein: 22.12g |
| |
carbs: 7.24g |
|
-
|
-
|
