kinddeskonigs - Member

kinddeskonigs

Joined October 2011

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Weight History

Start Weight

300.0 lb

Lost so far: 25.0 lb

Current Weight

275.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

250.0 lb

Still to go: 25.0 lb

kinddeskonigs's Weight History

421

7lbs off in month of March

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g

These are little bowls of heaven, so creamy and rich.

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g

Breakfast bars made of natural ingredients for health minded people on the go.

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 60kcal | fat: 0.41g | carbs: 14.92g | prot: 1.52g

Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

view complete cookbook

	2 servings L'oven Fresh Keto Friendly White Bread
	1 serving Hash Brown Patties
	0.661 serving Greek Yogurt Honey Salted Caramel
	Elliptical
	Walking (brisk) - 4/mph
	Housework