Joined November 2012
Weight History

Start Weight
262.4 lb
Lost so far: 4.4 lb

Current Weight
257.9 lb
Performance: gaining 0.3 lb a week

Goal Weight
198.4 lb
Still to go: 59.5 lb

khaled1012's Weight History

khaled1012's Latest Member Challenges

  50lbs in 10 weeks We can do it.
status: Completed
ended: 04 Feb 13
view progress
  Count Your Calories
status: Completed
ended: 08 Dec 12
view progress


last weighin: gaining 0.9 lb a week Up
last weighin: gaining 0.1 lb a week Up
last weighin: losing 0.7 lb a week Down
on diet Atkins
last weighin: losing 2.8 lb a week Down

khaled1012's Latest Photos

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30's with 50-100 lbs to Lose
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khaled1012's Cookbook

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
view complete cookbook

khaled1012's Latest Posts

weekend problem
ooh, the first strategy is typically. hope i will do so exchanges in food type .
many thanks ,Ingria helpful as always Smile
posted 28 Nov 2012, 12:34
weekend problem
i will try to plan for a new strategies this weekend , i will plan NOT to eat more than 1500 cal per day max.
try to do more exercises in the morning. hope it help
posted 28 Nov 2012, 12:04
weekend problem
when the weekend comes it is a problem , i am doing very good in diet in the whole week but when it comes it is a disaster more than 2800 cal. a day. So ANY HELP TO COME OVER THIS WEEKEND Embarassed
posted 28 Nov 2012, 11:44
new strategy
i had a nice day(fri,23/11/2012) at the mall, TGI fridy's and hagun daz ice cream
fat , fat and fat
So i decided to get very reduced cal. day in Saturday. aIdea
posted 24 Nov 2012, 12:04
khaled1012 has submitted 4 posts

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30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.