kdoe - Member

kdoe

Joined August 2012

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Weight History

Start Weight

190.0 lb

Lost so far: 25.0 lb

Current Weight

165.0 lb
Performance: losing 1.8 lb a week

Goal Weight

140.0 lb

Still to go: 25.0 lb

kdoe's Weight History

cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g

A fresh, filling summertime salad with tantalizing flavors.

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

A delightful chicken dish with lovely flavors.

view complete cookbook

	1 serving 12" Turkey Breast
	4 servings Ramen Noodle Soup - Chicken Flavor
	1 cup White Rice (Long-Grain, Without Salt, Cooked)
	Running - 6/mph
	Running (jogging) - 5/mph
	Bicycling (moderate) - 13/mph