kdoe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Thu 22nd: - - 2963* -
Fri 2nd: - - 2727* -
July 2013
Sat 13th: - - 2243* -
May 2013
Mon 20th: - - 2887* -
Sun 19th: - - 3208* -
April 2013
Sat 6th: - - 4210* -
Fri 5th: - - 2631* -
Thu 4th: - - 2283* -
Wed 3rd: - - 3118* -
Tue 2nd: - - 2253* -
March 2013
Tue 5th: - - 2852* -
September 2012
Mon 24th: 1320 * 88%
fat: 35.00g
|
protein: 56.00g
|
carbs: 196.00g
- -
Mon 17th: 1071 * 71%
fat: 39.58g
|
protein: 88.10g
|
carbs: 104.20g
- -
Sun 16th: 260 * 17%
fat: 5.00g
|
protein: 28.00g
|
carbs: 41.00g
2757*  2497
Thu 13th: 1771 * 118%
fat: 23.64g
|
protein: 88.62g
|
carbs: 243.97g
2815*  1044
Wed 12th: 1246 * 83%
fat: 27.05g
|
protein: 68.40g
|
carbs: 188.99g
2904*  1658
Tue 11th: 1538 * 103%
fat: 20.17g
|
protein: 91.58g
|
carbs: 250.29g
2530*  992
Mon 10th: 1026 * 68%
fat: 37.49g
|
protein: 69.28g
|
carbs: 121.95g
3158*  2132
Sun 9th: 1459 * 97%
fat: 59.55g
|
protein: 56.28g
|
carbs: 72.69g
3645*  2186
Sat 8th: 1932 * 129%
fat: 40.05g
|
protein: 64.28g
|
carbs: 229.59g
2934*  1002
August 2012
Sun 26th: 1067 * 71%
fat: 49.80g
|
protein: 33.78g
|
carbs: 120.59g
3174*  2107
Sat 25th: 2440 * 163%
fat: 46.00g
|
protein: 46.03g
|
carbs: 190.37g
2711*  271

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