kcfisher - Member

kcfisher

Joined February 2010

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Weight History

Start Weight

168.0 lb

Lost so far: 0.8 lb

Current Weight

168.8 lb
Performance: gaining 0.6 lb a week

Goal Weight

168.0 lb

Still to go: 0.8 lb

kcfisher's Weight History

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g

A delicious take on scampi with feta cheese.

cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g

Black bean tacos with corn tortillas and cheese.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Italian food has never been so good on your waistline.

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

cals: 334kcal | fat: 18.98g | carbs: 5.89g | prot: 34.20g

Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.

view complete cookbook

	2 small slices Toasted Garlic Bread
	1 serving Chicken & Herb Ravioli
	1 serving Gummy Bears
	Driving
	Desk Work
	Walking (moderate) - 3/mph

Bicycles are for Riding
Bikes: Ride them.