katiekins99 - Member

katiekins99

Joined May 2009

Posts

Following

Followers

Weight History

Start Weight

246.0 lb

Lost so far: 17.2 lb

Current Weight

228.8 lb
Performance: losing 5.6 lb a week

Goal Weight

140.0 lb

Still to go: 88.8 lb

katiekins99's Weight History

341

Lose a pant size before the first day of summer!

cals: 368kcal | fat: 24.27g | carbs: 5.04g | prot: 30.70g

Great way to avoid bread but still get the sweetness of french toast.

view complete cookbook

	1 serving banana
	1 serving dannon light and fit vanilla yogurt
	1 small organic bosc pear
	Walking (moderate) - 3/mph
	Driving
	Desk Work

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.