karinktk - Member

karinktk

Joined February 2021

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Weight History

Start Weight

209.0 lb

Lost so far: 34.0 lb

Current Weight

175.0 lb
Performance: losing 0.6 lb a week

Goal Weight

130.0 lb

Still to go: 45.0 lb

karinktk's Weight History

cals: 306kcal | fat: 8.51g | carbs: 39.22g | prot: 20.00g

Chicken, carrots, mushrooms and broccoli in a spicy sauce.

cals: 223kcal | fat: 7.45g | carbs: 10.94g | prot: 25.81g

Salmon is great alternative for ground beef to make burgers. Lots of different flavors combine to make a delicious salmon patty.

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

A low carb, quick, easy and delicious frittata.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Italian food has never been so good on your waistline.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

view complete cookbook

	1 serving Cannellini Beans
	1 serving Farmer Cheese