kübraafterZE - Member

kübraafterZE

Joined February 2016

Posts

Following

Followers

Weight History

Start Weight

187.4 lb

Lost so far: 23.1 lb

Current Weight

164.2 lb
Performance: losing 3.9 lb a week

Goal Weight

143.3 lb

Still to go: 20.9 lb

172 CM

kişisel sağlık yolculuğu

kübraafterZE's Weight History

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Following

	hhhan06
	last weighin: losing 0.6 lb a week

	Ümrannnn.
	last weighin: losing 6.2 lb a week

	Banu✌️
	last weighin: gaining 0.1 lb a week

	Tugberko
	last weighin: steady

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kübraafterZE's Cookbook

cals: 270kcal | fat: 10.01g | carbs: 35.22g | prot: 13.86g

Lor Peynirli Domates Salatası

Lezzetli bir salata tarifi.

cals: 96kcal | fat: 2.05g | carbs: 15.78g | prot: 4.15g

Yulaf Ezmeli Kurabiye

Kurabiye fakat kek yumusaklıgında.

cals: 181kcal | fat: 10.69g | carbs: 20.45g | prot: 4.95g

Brokoli Salatası

Hafif ve besleyici özelliğe sahip bir salat.

cals: 204kcal | fat: 14.81g | carbs: 9.59g | prot: 10.50g

Peynirli Salata

Harika bir salata.

cals: 428kcal | fat: 19.37g | carbs: 52.05g | prot: 16.00g

Yoğurtlu Nohut

Haşlanmış nohut.

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kübraafterZE's Recent Food & Exercise

	0.4 serving Ülker Bitter Çikolata %80 Kakaolu
	150 g Elma
	200 g Ev Yapımı Yoğurt
	Calisthenics (heavy, e.g. pushups)
	Stretching (yoga)
	Cooking

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kübraafterZE's Weight History

Following

kübraafterZE's Cookbook

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kübraafterZE's Recent Food & Exercise