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Weight History
showing entries 26 to 30 of 30
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04 May 2016
today was a rest day. My body is sore and stiff so i brought my mat to the park and stretched and rolled outside. it was fun watching the families play
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04 May 2016
Weigh-in:
188.8 lb
lost so far:
2.2 lb
still to go:
8.8 lb
Diet followed reasonably well
(1 comment)
losing 14.0 lb a week
03 May 2016
I sure too many changes at once is a recipe for disappointment. I started exercise, diet, increasing water intake, and a work-related fitness challenge.
The water intake is too much. I got my second headache today.
The diet is ok, I'm just not used to all this cooking and eating. I'm overwhelmed with dishes from these small meals.
Exercise was good, I was surprised! Today it was the easiest aspect! I will sleep well Zzzzzzzz
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03 May 2016
Weigh-in:
190.8 lb
lost so far:
0.2 lb
still to go:
10.8 lb
Diet followed N/A
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02 May 2016
Weigh-in:
191.0 lb
lost so far:
0 lb
still to go:
6.0 lb
Diet followed N/A
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