jordansmith1's Journal, 03 May 2016

190.8 lb Lost so far: 0.2 lb.    Still to go: 10.8 lb.    Diet followed N/A.

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2159 kcal

Fat: 81.56g | Prot: 184.17g | Carb: 180.10g.   Breakfast: Butter, Cooked Young Green Onion (from Fresh), Kroger Eggs (Large), Bing Cherries, Bananas, Alta Dena Nonfat Cottage Cheese. Lunch: Tomatoes, Cooked Yellow Corn (Canned), Iceberg Lettuce (Includes Crisphead Types), Grilled & Ready Grilled Chicken Breast Tenderloins. Dinner: Cooked Young Green Onion (from Fresh), Egg, Butter, Strawberries, Bananas, Coconut Milk Unsweetened, Premium Soy Protein Isolate Powder. Snacks/Other: Strawberries, Fat Free Cottage Cheese. more...

2744 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...