Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
john5
john5
Joined October 2010
Posts
38
Following
2
Followers
2
Weight History
Start Weight
170.0 lb
Lost so far:
15.5 lb
Current Weight
154.5 lb
Performance:
Steady
Goal Weight
145.0 lb
Still to go:
9.5 lb
Follow
john5's Weight History
view john5's complete history
Following
Rochelle5
last weighin:
gaining 1.5 lb a week
printers wife
last weighin:
losing 2.3 lb a week
john5's Cookbook
cals: 204kcal | fat: 9.34g | carbs: 28.62g | prot: 8.41g
Vegetarian Tortilla Pizza
A super easy, guilt free alternative to get yourself a little pizza fix.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
view complete cookbook
Other Related Links
Members
Members
Forums
john5's Recent Food & Exercise
1 serving hazelnut creamer
8 fl oz Coffee
1 serving jalapeno
Driving
Calisthenics (light, e.g. home exercise)
Housework
view diet calendar