jmngoal163 - Member

jmngoal163

Joined February 2011

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Weight History

Start Weight

217.0 lb

Lost so far: 8.0 lb

Current Weight

209.0 lb
Performance: Steady

Goal Weight

163.0 lb

Still to go: 46.0 lb

jmngoal163's Weight History

cals: 211kcal | fat: 10.60g | carbs: 22.58g | prot: 6.09g

A dish to enjoy and prove that delicious brussels sprouts do really exist.

cals: 278kcal | fat: 12.11g | carbs: 12.11g | prot: 31.06g

Tasty chicken bake that all the family will love.

cals: 70kcal | fat: 2.65g | carbs: 10.83g | prot: 1.52g

Easy to make very yummy dessert.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

An excellent low carb substitute for pancakes.

cals: 175kcal | fat: 6.10g | carbs: 2.31g | prot: 26.22g

A tasty home-made burger that's sure to become a family favorite.

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	1 serving maries blue cheese dressing
	2 cups shredded or chopped salad
	1 serving chicken breakfast sausage
	Walking (exercise) - 3.5/mph
	Housework
	Walking (moderate) - 3/mph