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Weight History
showing entries 31 to 35 of 39
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28 August 2018
Weigh-in:
231.4 lb
lost so far:
7.4 lb
still to go:
71.4 lb
Diet followed reasonably well
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losing 13.3 lb a week
26 August 2018
Kind of embarrassed that I gained so much weight back as I have not been following my meal plan well at all. I did not realize this was going to be such an mental process as well. So here is the numbers.
Weight 235.2
BMI 50.9
Fat 47.7
Muscle 24.6
Calories Burned 1810
Body Age 69
Visceral Fat 9
Neck 40 cm
upper-arm 34 cm
check 124 cm
waist 117 cm
hip 126.5
thigh 68 cm
calf 48.5 cm
ankle 29 cm
NEW GOAL! Going to make smaller goals to be able to seem more realistic. I have to do this. I seriously need to.
Weigh-in:
235.2 lb
lost so far:
3.6 lb
still to go:
75.2 lb
Diet followed poorly
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losing 0.0 lb a week
24 August 2018
Today's Plan:
2 protein meal re-placers; 2 high protein snacks; and full meal. Lets see how this plays out. Family and I are going to a Diamondbacks baseball game tonight! I usually was bad carbs at night so I am attempting to not do that today. I was not successful last night. Its okay though there are always is a day 1 to start over. Tomorrow is weigh in.
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23 August 2018
Woke up super sore from doing arms at the YMCA 2 days ago. Went swimming yesterday which was super awesome.
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25 August 2017
Victory is slowly getting there more and more every day!! 3 pounds down since I started this site!
Weigh-in:
235.8 lb
lost so far:
3.0 lb
still to go:
75.8 lb
Diet followed 100%
(2 comments)
losing 2.6 lb a week
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