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Today's Plan:
2 protein meal re-placers; 2 high protein snacks; and full meal. Lets see how this plays out. Family and I are going to a Diamondbacks baseball game tonight! I usually was bad carbs at night so I am attempting to not do that today. I was not successful last night. Its okay though there are always is a day 1 to start over. Tomorrow is weigh in.
Diet Calendar Entries for 24 August 2018:
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1300 kcal
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Fat: 91.21g | Prot: 65.78g | Carb: 53.52g.
Breakfast: Herbalife Healthy Meal, Herbalife Protein Drink Mix - Vanilla, Herbalife Herbal Tea Concentrate - Lemon, Aquafina Water (16.9 oz). Lunch: Usinger's Cooked Bratwurst. Dinner: Herbalife Formula 1 Healthy Meal Banana Caramel, Aquafina Water (16.9 oz), Herbalife Protein Drink Mix - Vanilla. Snacks/Other: Ferrero Kinder Chocolate, Madi K's Roasted Salted Almonds, Hard-Boiled Egg. more...
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3163 kcal
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Activities & Exercise:
Squats (Legs) - 2 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Stretching (yoga) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 23 minutes. more...
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