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Woke up super sore from doing arms at the YMCA 2 days ago. Went swimming yesterday which was super awesome.
Diet Calendar Entries for 23 August 2018:
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1431 kcal
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Fat: 49.38g | Prot: 88.05g | Carb: 171.24g.
Breakfast: Aquafina Water (16.9 oz), Wyler's Light Singles to Go, Herbalife Herbal Tea Concentrate - Lemon, Herbalife Protein Drink Mix - Vanilla, Herbalife Healthy Meal. Lunch: Sparkling Seltzer Water, Aquafina Water (16.9 oz), Kirkland Signature Premium Chunk Chicken Breast, Francesco Rinaldi Pizza Sauce, Kroger Finely Shredded Pizza Cheese, Scallions or Spring Onions, Joseph's Flatbread Multi-Grain, Basil. Dinner: Herbalife Protein Drink Mix - Vanilla, Herbalife Formula 1 Healthy Meal Banana Caramel. Snacks/Other: Trader Joe's Bananas & Cream Yogurt, QuikTrip Donut Holes, Breyers Heath English Toffee Ice Cream, Welch's Apple Orchard Medley Fruit Snacks, Madi K's Roasted Salted Almonds, Dannon Light & Fit Greek Yogurt - Blueberry. more...
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3145 kcal
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Activities & Exercise:
Sexual Activity - 45 minutes, Sitting - 9 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 15 minutes, Resting - 6 hours and 59 minutes, Sleeping - 7 hours. more...
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