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jerry rosario
jerry rosario
Joined February 2013
Posts
5
Following
0
Followers
0
Weight History
Start Weight
233.7 lb
Lost so far:
4.0 lb
Current Weight
229.7 lb
Performance:
losing 0.8 lb a week
Goal Weight
176.4 lb
Still to go:
53.4 lb
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jerry rosario's Weight History
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jerry rosario's Latest Member Challenges
28
Body for Life Challenge 2013
status:
Completed
ended:
06 May 13
view progress
172
Start Working Out in the Morning
status:
Completed
ended:
25 Feb 13
view progress
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jerry rosario's Cookbook
cals: 193kcal | fat: 9.51g | carbs: 13.68g | prot: 10.51g
Perfect Protein Pancakes
Healthy, sugar-free, gluten-free pancakes full of protein.
cals: 108kcal | fat: 0.69g | carbs: 26.34g | prot: 2.27g
Sweet & Spicy Green Juice
Mean green smoothie.
cals: 141kcal | fat: 6.52g | carbs: 15.45g | prot: 4.44g
Oat Pancakes
Easy gluten free pancakes made with oats.
cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
cals: 177kcal | fat: 0.85g | carbs: 38.16g | prot: 7.03g
Banana Pancakes
A low fat great tasting breakfast.
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jerry rosario's Recent Food & Exercise
4 servings Fresh & Easy Tikka Marinated Chicken Tenders
4
servings
Boiled Peanuts
100 g Lamb Liver
Desk Work
Standing
Weight Training (moderate)
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jerry rosario's Groups
BEING HEALTHY AND LOSING WEIGHT
The Slogan is being healthy and attaining the BMI weight and maintaining forever ..
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