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Yields:
10 servings
Prep Time:
10 mins
Cook Time:
5 mins
Meal Types:
Desserts
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Perfect Protein Pancakes

Healthy, sugar-free, gluten-free pancakes full of protein.

Ingredients

Directions

  1. Mix all the dry ingredients together in a big bowl.
  2. Melt the coconut oil either in the microwave or place the oil in a ceramic mug and heat in a pot of hot water over the stove to melt.
  3. After coconut oil is melted, pour in the bowl with dry ingredients and add remaining ingredients. Mix with whisk until batter is well blended.
  4. Heat pan to medium or medium-high heat depending on your stove. Spray pan with non-stick cooking spray and pour batter into desired pancake size and cook for about 3 minutes on each side.
  5. Top with more sugar free syrup, jelly, honey or topping of your choice.
60 members have added this recipe to their cookbook.
 

 
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Reviews 
Just keep in mind that carbs turn into sugar in our body so...not exactly sugar-free. Per FatSecret 1 cup of white flour contains 95.39g of carb's. Per Caloriecount.about.com, I found 63g of carb's in oat flour.
04 Mar 14 by member: NoSugarGoal
Oats may contain a small amount of gluten. For someone like myself with a serious gluten allergy, it's not an option.
03 Jan 14 by member: Karen7447

     
 

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Nutrition summary:

There are 193 calories in 1 serving of Perfect Protein Pancakes.
Calorie break-down: 47% fat, 30% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
193
 
% Daily Values*
Total Fat
9.51g
15%
Saturated Fat
5.902g
30%
Trans Fat
-
Polyunsaturated Fat
0.201g
Monounsaturated Fat
0.401g
Cholesterol
62mg
21%
Sodium
121mg
5%
Total Carbohydrate
13.68g
5%
Dietary Fiber
1.6g
6%
Sugars
3g
Protein
10.51g
Vitamin D
-
Calcium
610mg
61%
Iron
8.10mg
45%
Potassium
44mg
1%
Vitamin A
1350IU
27%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (47%)
 
Protein (23%)
* Based on a RDI of 2000 calories


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