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Weight History
showing entries 1 to 5 of 40
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11 January 2010
Getting a massage after work today, so no gym for me... will be back on the treadmill again tomorrow night for The Biggest Loser!!
(2 comments)
11 January 2010
Weigh-in:
198.0 lb
lost so far:
1.0 lb
still to go:
28.0 lb
Diet followed reasonably well
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losing 1.0 lb a week
07 January 2010
Wow! last night was Day 1 of the Squats program, and Day 2 of the Push-ups program. I may have to change up something because trying to do push-ups after doing multiple sets of multiple squats was intense!! Gonna try the push-ups first, and see what happens! My plan is for the gym tonight for intervals and maybe the bike or the elliptical. Then back to the strength training tomorrow. Fingers crossed!!
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06 January 2010
Started the One Hundred Push-up Challenge, and at the same time, found the Two Hundred Squats Program Challenge on the same site! I am excited. Just read an article on how weight training in women is especially important to raising metabolism rates, and continuing to burn fat even without calorie reduction (so I HAVE to imagine that WITH calorie reduction it would be even better!). Anyway, the article stated that strength training (such as push-ups), and squats in particular, are one of the best methods to building muscle in multiple key areas. I am pumped!!! I did my initial test for the squats and was able to COMFORTABLY do 30 squats (I could have done more but did not want to overdo it) so that is my starting point out of the gate. Since both programs run 3 days per week, my plan is to work this program Monday, Wednesday, and Friday, and do cardio at the gym Tues, Thurs, and on the weekends. That puts me at exercising daily, and if I take a day off at the gym for other plans, etc, I can still feel good about all of my efforts. With this, I should be looking at the ability to do 100 consecutive push-ups and 200 consecutive squats by somewhere around Feb. 12th!! If anyone is interested in the programs, here is the link to the website. You can find other challenges, like squats, sit-ups, and pull-ups, and there is a tracking program on there as well. http://hundredpushups.com/index.html
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04 January 2010
Weigh-in:
199.0 lb
lost so far:
0 lb
still to go:
29.0 lb
Diet followed N/A
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