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jenkozlow
jenkozlow
Joined October 2010
Posts
3
Following
1
Followers
1
Weight History
Start Weight
197.0 lb
Lost so far:
8.0 lb
Current Weight
189.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
135.0 lb
Still to go:
54.0 lb
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jenkozlow's Weight History
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jenkozlow's Latest Member Challenges
64
Lose 10lbs by November 22nd
status:
Completed
ended:
22 Nov 10
view progress
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Following
thecoach
last weighin:
gaining 0.2 lb a week
jenkozlow's Cookbook
cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g
Cilantro Lime Vinaigrette
Light and flavorful salad dressing for Mexican style salads.
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jenkozlow's Recent Food & Exercise
3 servings Carrot sticks
2 regular slices Toast
1 serving Tea
Walking (moderate) - 3/mph
Calisthenics (light, e.g. home exercise)
Housework
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