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jcuch30
jcuch30
Joined January 2010
Posts
1
Following
0
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0
Weight History
Start Weight
132.0 lb
Lost so far:
0 lb
Current Weight
132.0 lb
Performance:
Steady
Goal Weight
122.0 lb
Still to go:
10.0 lb
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jcuch30's Weight History
view jcuch30's complete history
jcuch30's Cookbook
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g
Kung Pao Chicken
A healthy version of this universal favorite Asian dish.
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jcuch30's Recent Food & Exercise
2 cups cooked Penne
1/2 cup Meatless Spaghetti Sauce
2 servings Microwave Beef Pot Roast Soup
Exercise machine (moderate)
Running - 6/mph
Housework
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