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jc176450
jc176450
Joined December 2011
Posts
1
Following
0
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0
Weight History
Start Weight
140.0 lb
Lost so far:
0 lb
Current Weight
140.0 lb
Performance:
Steady
Goal Weight
130.0 lb
Still to go:
10.0 lb
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jc176450's Weight History
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jc176450's Cookbook
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
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jc176450's Recent Food & Exercise
1 serving crustless quiche
4 tbsps Cream (Half & Half)
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jc176450's Groups
50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.
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