Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jamiedcnt
jamiedcnt
Joined November 2012
Posts
23
Following
0
Followers
0
Weight History
Start Weight
231.0 lb
Lost so far:
8.0 lb
Current Weight
223.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
160.0 lb
Still to go:
63.0 lb
Follow
jamiedcnt's Weight History
view jamiedcnt's complete history
Other Related Links
Members
Members
Forums
jamiedcnt's Recent Food & Exercise
1 cup egg white
4 scrambled egg
1 slices 1 NLEA serving ham slice
Weight Training (moderate)
Running (jogging) - 5/mph
Calisthenics (light, e.g. home exercise)
view diet calendar