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jamalyn123
jamalyn123
Joined January 2010
Posts
4
Following
4
Followers
3
Weight History
Start Weight
215.0 lb
Lost so far:
6.0 lb
Current Weight
209.0 lb
Performance:
losing 0.6 lb a week
Goal Weight
145.0 lb
Still to go:
64.0 lb
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jamalyn123's Weight History
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Following
bullytrouble
only visible to followers
jesskripp
last weighin:
losing 2.6 lb a week
bobbibrown
last weighin:
gaining 1.0 lb a week
smanson
last weighin:
losing 0.2 lb a week
jamalyn123's Cookbook
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
view complete cookbook
jamalyn123's Latest Posts
Diet buddy needed
Oh and I think I'm allergic to excersise too.
posted
26 Jan 2010, 11:22
Diet buddy needed
I usually will have one or two bottles with crytal light in them, they are really tasty. You may want to try that instead of all the pop. I try not to have more than one a day, i guess it has something in it, that isn't great for you. However, if you were cutting the pop and doing the crystal lights instead, i can't imagine it would be any worse. I still drink the 6 additional glasses of water everyday when I can.
posted
26 Jan 2010, 11:13
Diet buddy needed
Hi I can also I am 33 and needing to 50 - 55 lbs.
posted
26 Jan 2010, 10:54
jamalyn123 has submitted 3 posts
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jamalyn123's Recent Food & Exercise
1 serving nutrisystem
1 1/2 servings walnuts
1 serving Chipolte Salad
Exercise machine (slow)
Walking (moderate) - 3/mph
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jamalyn123's Groups
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
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