jamalyn123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Mon 12th: 1646 * 118%
fat: 105.46g
|
protein: 110.59g
|
carbs: 82.53g
- -
January 2012
Tue 10th: 1055 * 75%
fat: 52.91g
|
protein: 45.44g
|
carbs: 114.30g
- -
Mon 9th: 1605 * 115%
fat: 75.64g
|
protein: 117.18g
|
carbs: 113.94g
- -
Sun 8th: 1001 * 72%
fat: 79.15g
|
protein: 46.07g
|
carbs: 31.66g
- -
Sat 7th: 310 * 22%
fat: 5.00g
|
protein: 15.00g
|
carbs: 53.00g
- -
Fri 6th: 1562 * 112%
fat: 66.71g
|
protein: 96.22g
|
carbs: 162.09g
- -
Wed 4th: 1122 * 80%
fat: 28.73g
|
protein: 54.36g
|
carbs: 172.06g
- -
Tue 3rd: 1128 * 81%
fat: 39.48g
|
protein: 66.14g
|
carbs: 135.01g
- -
October 2011
Mon 31st: 332 * 24%
fat: 13.97g
|
protein: 7.70g
|
carbs: 44.82g
- -
Fri 28th: 316 * 23%
fat: 13.77g
|
protein: 7.33g
|
carbs: 41.15g
- -
Mon 24th: 236 * 17%
fat: 21.15g
|
protein: 5.18g
|
carbs: 12.67g
- -
Sun 23rd: 1392 * 99%
fat: 88.39g
|
protein: 71.82g
|
carbs: 48.16g
- -
Sat 22nd: 360 * 26%
fat: 23.00g
|
protein: 31.00g
|
carbs: 12.00g
- -
Fri 21st: 795 * 57%
fat: 47.00g
|
protein: 74.00g
|
carbs: 22.00g
- -
Thu 20th: 1726 * 123%
fat: 109.05g
|
protein: 128.35g
|
carbs: 60.08g
- -
Wed 19th: 1732 * 124%
fat: 92.14g
|
protein: 106.58g
|
carbs: 22.32g
- -
Tue 18th: 1544 * 110%
fat: 97.26g
|
protein: 96.83g
|
carbs: 76.00g
- -
Mon 17th: 1308 * 93%
fat: 60.30g
|
protein: 90.49g
|
carbs: 102.56g
- -
September 2010
Mon 27th: 280 * -
fat: 6.00g
|
protein: 15.00g
|
carbs: 44.00g
- -
Sat 25th: 2172 * -
fat: 106.61g
|
protein: 108.34g
|
carbs: 199.39g
- -

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