jaemerson
Joined November 2012
Posts
94
Following
1
Followers
3
Weight History

Start Weight
218.0 lb
Lost so far: 18.0 lb

Current Weight
200.0 lb
Performance: gaining 1.1 lb a week

Goal Weight
160.0 lb
Still to go: 40.0 lb

jaemerson's Weight History


jaemerson's Latest Member Challenges

329
  Healthy Weight Loss Challenge
status: Completed
ended: 15 Apr 13
view progress
 
  
47
  Beating the bulge brides
status: Completed
ended: 08 Apr 13
view progress
 


Following

mwyche
last weighin: losing 0.1 lb a week Down
   


jaemerson's Cookbook

cals: 147kcal | fat: 7.34g | carbs: 20.40g | prot: 1.36g
Roasted Parsnips
A delicious substitute for baked potatoes.
cals: 100kcal | fat: 0.62g | carbs: 21.04g | prot: 4.96g
Cauliflower Soup
A warming, filling vegetable soup.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

jaemerson's Latest Posts

Sleep and slim
I haven't ever experienced this problem, but I would imagine it is from exercising. Have you tried taking a detox bath before going to bed? A really hot bath really knocks me out, and I feel great the next morning!
posted 14 Jan 2013, 10:40
jaemerson has submitted 1 post

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30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Isagenix Cleanse & Nutrition
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