jacquelinejohnson1

Joined May 2020

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Weight History

Start Weight

244.0 lb

Lost so far: 1.2 lb

Current Weight

242.8 lb
Performance: losing 0.9 lb a week

Goal Weight

150.0 lb

Still to go: 92.8 lb

Retired and a caretaker

jacquelinejohnson1's Weight History

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

view complete cookbook

	4 oz Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
	1 mug Coffee
	1 serving Coca-Cola Coca-Cola Classic
	Watching TV/Computer
	Driving
	Washing Dishes