jacquelinejohnson1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Sat 30th: 144 * 10%
fat: 3.81g
|
protein: 25.52g
|
carbs: 0.09g
- -
Fri 29th: 1396 100%
fat: 69.35g
|
protein: 47.54g
|
carbs: 144.88g
4277  2881
Thu 28th: 504 * 36%
fat: 24.81g
|
protein: 39.52g
|
carbs: 29.09g
- -
Wed 27th: 1350 * 96%
fat: 69.74g
|
protein: 65.80g
|
carbs: 111.09g
- -
Tue 26th: 1005 72%
fat: 30.40g
|
protein: 42.13g
|
carbs: 114.66g
2998*  1993
Mon 25th: 1584 * 113%
fat: 67.97g
|
protein: 81.06g
|
carbs: 164.16g
- -
Sun 24th: 536 * 38%
fat: 37.55g
|
protein: 23.32g
|
carbs: 18.42g
- -
Sat 23rd: 697 * 44%
fat: 38.57g
|
protein: 34.20g
|
carbs: 51.65g
3899  3202
Fri 22nd: 764 * 48%
fat: 36.85g
|
protein: 33.03g
|
carbs: 79.93g
2870  2106
Thu 21st: 561 70%
fat: 38.28g
|
protein: 38.70g
|
carbs: 12.93g
3539  2978

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