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Weight History
showing entries 11 to 15 of 313
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22 July 2017
Not too bad, considering how many pints I enjoyed in the UK. Back to mindfulness in all my eating.
Weigh-in:
169.6 lb
lost so far:
5.4 lb
still to go:
19.6 lb
Diet followed reasonably well
(4 comments)
gaining 0.2 lb a week
21 July 2017
I have returned from my world travels. I had a fantastic trip with the family to the UK. Unfortunately for my belly, this trip involved no small amount of meat pies, fish & chips, and sticky toffee pudding.
Since returning home, I have stocked up the house with fresh fruit and veg and working out a meal plan. I have tried hard to balance the kids' desire to eat all of their comfort foods with some healthy choices. One move was to buy a big bag of "super greens" at costco and I plan to add a side salad to everything. My son was less than thrilled by this development, but he dutifully munched on his kale--I just ignored the faces he made while he did it.
I hope all of my fatsecret friends are having a great summer so far!
(5 comments)
26 June 2017
I have been doing fairly well. I have been mentally tracking my food, although I should get back to logging it. Although I like to keep a positive spin on this process, most of my recent successes have been negatives: I did NOT eat the cookies my daughter left on the car seat next to me when she went into rehearsal. I did NOT order a beer nor dessert when we went out to eat. I did NOT grab that candy bar that was calling out to me in the line at the grocery store. I have definitely not been perfect, but I have been getting exercise daily and I am finally coming around to making better choices.
We go on a two week vacation in just over a week, so I need to get my mind in the right place for that...
Weigh-in:
168.8 lb
lost so far:
6.2 lb
still to go:
18.8 lb
Diet followed reasonably well
(2 comments)
losing 0.3 lb a week
07 June 2017
Last night I made cauliflower rice for the first time. I was making a dish of shrimp in a tomato-feta cheese sauce that I usually serve over pasta. I had intended to make zucchini noodles this time, but cooked up the zucchini the previous night. (The family is not a big fan of veggie noodles anyway.) The cauliflower rice was a big hit! It was especially good with the sauce. Husband and both kids ate it without complaining! That's a winner in my book. :)
For the most part, I feel like I am back in control. As long as I keep to a plan and don't let my kids plant the "order pizza" idea in my head, I should be fine.
I wrote a nice long entry to other day about getting back out onto the hiking trail with my pup, but it disappeared and I didn't have the energy to rewrite it. I will just say that Snakebite is doing very well, back to his old self, and we both overcame our anxieties and have enjoyed two hikes in the past week.
(2 comments)
24 May 2017
Today is going to be a great day!
Weigh-in:
170.0 lb
lost so far:
5.0 lb
still to go:
20.0 lb
Diet followed reasonably well
(2 comments)
losing 4.2 lb a week
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