howar1ae - Member

howar1ae

Joined October 2010

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Weight History

Start Weight

135.0 lb

Lost so far: 9.0 lb

Current Weight

144.0 lb
Performance: losing 1.8 lb a week

Goal Weight

120.0 lb

Still to go: 24.0 lb

howar1ae's Weight History

cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g

A better for you macaroni salad with lower fat and calories without sacrificing taste.

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 214kcal | fat: 0.46g | carbs: 31.11g | prot: 19.07g

A delicious thick orange cream shake.

cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g

A delicious way to get your protein.

cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g

A delicious and tender crock pot pork roast.

view complete cookbook

	1 serving Michelob Ultra Light Beer
	1 slice American Cheese
	1 serving 2 slices Sliced Ham (Regular, Approx. 11% Fat)
	Exercise machine (moderate)
	Desk Work
	Weight Training (moderate)