herica_souzaa - Member

herica_souzaa

Joined May 2019

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Weight History

Start Weight

113.8 lb

Lost so far: 1.3 lb

Current Weight

115.1 lb
Performance: gaining 1.5 lb a week

Goal Weight

110.2 lb

Still to go: 4.9 lb

Após uma longa batalha contra a obesidade, consegui chegar em meu objetivo de 50 quilos, hoje travo uma outra batalha que é a manutenção do peso!
Comecei com 88,2 quilos!

herica_souzaa's Weight History

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Following

	isanh
	last weighin: losing 0.1 lb a week

	Lu_leoninaa
	last weighin: losing 2.1 lb a week

	Shi Tifa
	last weighin: losing 7.7 lb a week

	menos_22
	last weighin: gaining 0.4 lb a week

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herica_souzaa's Cookbook

cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g

Torta de Frango

Torta de frango sem farinha.

cals: 105kcal | fat: 3.34g | carbs: 0.53g | prot: 18.09g

Almôndega de Frango Low Carb

Almôndegas de frango assadas.

cals: 251kcal | fat: 20.77g | carbs: 2.88g | prot: 10.95g

Panini Caseiro

Tosta low carb.

cals: 144kcal | fat: 12.42g | carbs: 4.65g | prot: 4.94g

Bolo de Amendoim

Proteína low carb microondas.

cals: 113kcal | fat: 9.31g | carbs: 2.13g | prot: 5.83g

Pão Low Carb

Pão zero gluten.

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herica_souzaa's Recent Food & Exercise

	1 cup, flowerets Brócolis Cozidos (Cozinhado sem Gordura Adicionada)
	1 cup shredded or chopped Alface
	100 g Chuchu Cozido
	Weight Training (moderate)
	Skipping Rope (Jumping Rope)
	Treadmill

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herica_souzaa's Weight History

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herica_souzaa's Cookbook

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herica_souzaa's Recent Food & Exercise