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Portuguese Chayote Cooked
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Nutrition Facts
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.076g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
4.5g
2%
Dietary Fiber
2.5g
9%
Sugars
0g
Protein
0.55g
Vitamin D
-
Calcium
12mg
1%
Iron
0.19mg
1%
Potassium
153mg
3%
Vitamin A
2mcg
0%
Vitamin C
7.1mg
8%
Last updated: 13 May 20 01:36 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (16%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
21
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Fat
0.42g
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Carbs
4.5g
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Protein
0.55g
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| There are 21 calories in 100 grams of Portuguese Chayote Cooked. |
| Calorie breakdown: 16% fat, 75% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Fruit:
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