Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
healthnutt
Journal
healthnutt's Journal
healthnutt's Profile
|
Send a Message
|
Weight History
showing entries 1 to 5 of 11
Page:
1
2
3
Next
13 October 2010
I finished my Ultimate Colon Cleanse yesterday! whew... I feel light, clean, and alot better. So now I'm making sure I eat more healthly so the functionality of system is maintained. Keeping weight off should be more easier. I'm going to add some more digestive helpers to my regime like probotics, etc. No longer crave and have even stopped eating McDonalds and all the rest.
Things to keep in mind on this cleanse.. drink plenty of water!! stretching exercises can help and increase 'movement'.. yoga on the floor in front of the tube worked for me. Stay focused to the schedule, try not to miss, this throws your 'movement' schedule off a bit. And until you know exactly what your body will do, keep a bathroom bag handy (in case accidents) but I strongly doubt you'll have one w/ this cleanse. anyway.. happy cleansing! now time to exercise :)
add comment
04 October 2010
I'm now in the last week of my cleanse. Still seeing action. Energy is good, always feeling rested and can maintain a good level of energy all day. I will say ladies to start this cleanse the 1st day of your cycle. If you wait you may end up starting on a week were the toxins are coming out the hardest and you feel extremely tired!!..which for me was the 2nd-3rd week. The cleanse has regulated my cycle, improved my skin, stopped the pains in my gut, and made me regular. I think I will continue the fiber mix and possibly the tea. When I go for walks I can increase my pace and even run w/o feeling drained. I'm also taking Womens Multi Sports Vitamins from Vitamin World.
add comment
27 September 2010
ok.. the weekly cleanse update...
not only does it clean the colon but the kidneys and liver, etc so lately Ive been seeing particles in my urine. crazy looking bowel moments coming out more. and like clockwork about everyday at the same time I have to use the bathroom. the tea is the best, puts you in the deepest sleep and you wake up so rested. I thought I was going to get tired of the drinks and pills but actually have been looking forward to see whats going to come out next.
(2 comments)
19 September 2010
ok.. I'm a whole week in the colon cleanse and as of Fri, two days ago, I had to increase both fiber and parasite pills according to the package. I experienced a bit more cramps and activity. Everything is still under control though, no crazy run-to-the-bathroom moments. I did see 'something' and that freaked me out. I passed a clot. I still have 23 more days. I also learned if I added organic lemon juice to my morning water w/ the parsite pills that it awakens the properties of one of the herbs. I'm gonna try that.
I have seen an increase in energy, even more than before w/ just taking supplements. I feel more refreshed after waking and going for my walks I feel great.
Next week I will record another cleanse journal.
add comment
15 September 2010
Weigh-in:
151.0 lb
lost so far:
0 lb
still to go:
16.0 lb
Diet followed poorly
add comment
losing 2.0 lb a week
Other Related Links
Members
Members
Forums
healthnutt's weight history
view complete history