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gotshou
gotshou
Joined February 2013
Posts
8
Following
0
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0
Weight History
Start Weight
116.8 lb
Lost so far:
4.4 lb
Current Weight
121.3 lb
Performance:
Steady
Goal Weight
105.8 lb
Still to go:
15.4 lb
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gotshou's Weight History
view gotshou's complete history
gotshou's Cookbook
cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 41kcal | fat: 1.55g | carbs: 6.57g | prot: 0.63g
Speculoos
Belgian spice cookies.
cals: 119kcal | fat: 8.56g | carbs: 11.23g | prot: 2.26g
Flourless Chocolate Chip Cookies
A sweet treat for carb counters.
view complete cookbook
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gotshou's Recent Food & Exercise
1 large Boiled Egg
1
large
White Potatoes (Flesh and Skin)
3 regular slices Toasted Whole Wheat Bread
Sitting
Dance (slow step)
Dance (fast step, aerobic)
view diet calendar